are a slow detoxifier and it takes longer for you to recover from toxins in your system (yes, your body sees caffeine as a toxin).įor most women, the easiest way to detox from caffeine is a little at a time.are insulin resistant and aren’t getting enough energy from good food.suffer from adrenal burn-out (a rapidly growing group).You may also want to think about quitting if you: If you answered yes to two or more of these questions, consider examining how to change your attachment to caffeine.įor certain groups of women, even moderate caffeine dependency can cause problems. Does a life without caffeine seem impossible to you? Do you worry your social routines would suffer if you went caffeine-free? 8. Do you use caffeine to heighten the effects of other substances, such as nicotine, alcohol or sugar? 7. Do you have difficulty falling asleep at night and waking up refreshed? 6. Do you grow irritable, get a headache, or feel “floaty” or disembodied if you miss your caffeine fix? 5. Do you crash or have caffeine/sugar cravings in the afternoon/early evening? 4. Do you have to have caffeine in the morning? Could you substitute hot water with lemon or herbal tea? 3. Do you use caffeine to facilitate a physical activity (waking up, exercising, having a bowel movement, concentrating)? 2. Some find that ingesting any amount of caffeine can trigger more severe concerns.Ĭonsider the following questions, and trust your inner guidance about quitting caffeine completely.ġ. Others tolerate caffeine well for years, only to find it causes symptoms as they approach menopause. Some women can drink coffee every day with no problem. To detox or not - the caffeine addiction quiz If you’ve decided to cut back or eliminate caffeine, there are some simple, effective ways to meet your goal without the discomfort of withdrawal. These symptoms are often uncomfortable enough to force women to continue consuming caffeine despite adverse side effects like insomnia and stomach upset. Over time, you may see your response to caffeine change so that you need more to feel the same buzz, or to feel “normal.” And if you try to ignore the desire for caffeine, you get withdrawal symptoms such as fatigue, headache or nausea. Some people always drink coffee right before important meetings, to energize before working out, or to help them stay on task. Many of us develop specific patterns with our caffeine consumption. Every day, we look forward to those treasured, oasis-like moments when we consume caffeine. Emotional: Perhaps the strongest aspect of dependency on caffeine is linked to its mood-lifting effects.It can also help people feel more “social” and at ease, and we love to share the caffeine ritual with friends. Psychological: Research shows that caffeine improves concentration and task performance.Physiological: Caffeine has measurable physical effects on the body by increasing heart rate and respiration, and making us feel “more alive.”.Caffeine is hard to give up because we can develop strong dependency on it for physiologic, psychological and emotional reasons: Instead, caffeine is a stimulant that works on your central nervous system, and consequently affects all organs. However, caffeine does not contribute to these benefits. These can help the body effectively use insulin, which controls blood sugar. In their unprocessed forms, coffee and teas contain beneficial chemicals, including magnesium and chromium. Detoxing from caffeine is hard to do - here’s whyĪpproximately 90 percent of all adults in the world consume caffeine on a daily basis, mostly through teas, coffee and sodas. Understanding how caffeine works in your body can help make the detoxification process go smoothly for you. If you have trouble with insomnia, adrenal imbalance or anxiety - all of which are exacerbated by caffeine - you may want to consider undergoing a caffeine detox. While consuming caffeine in moderation is relatively benign, you might feel that kicking the habit (or cutting back) will improve your sense of well-being, and that actually may be correct. You may have even tried to quit caffeine before and stopped because you got a pounding headache. Maybe it makes you feel jittery, or your practitioner has recommended you give it up. For most people, caffeine does not cause problems, but there are still reasons why you might want to end your love affair with caffeine. This common statement proves that a lot of us don’t know how to get through the day without the predictable pick-me-up from our favorite caffeinated beverage. “I don’t have a problem with caffeine - I have a problem without caffeine.”
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